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Cottage cheese contains a mild flavor and serious health Positive aspects. It’s large in protein and calcium, that's perfect for your bones, and it’s an especially multipurpose food: Use it as being a dip, set some on top of toast or bake it into pancakes and muffins to produce them more fluffy.

Hydrate the sensible way. Being hydrated is a component of healthy eating, and drinking water is The easiest method to remain hydrated. If you’re not accustomed to consuming h2o, have a reusable h2o bottle and add fruit slices or maybe a squeeze of lemon for taste.

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